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BEFORE! Methodology

Required Pre-requisite for all Courses

  • 6-wk Introductory Program on the BEFORE! Methodology
  • First week - Believe
  • Second Week - Energy
  • Third Week - Focus
  • Fourth week - Observe
  • Fifth Week - Review
  • Sixth Week - Engage, Rinse & Repeat
  • Coaching Journal
  • Weekly Group Mastermind (optional)

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